9/24/2023 0 Comments Fast easy dance movesRepeat the circuit two more times for a total of three times.Once you complete all three moves, rest for one minute.Sprinkle in these inner thigh exercises at home throughout your fitness routine or end your workout with a quick inner thigh circuit. You'll notice that many of these exercises work in lateral movements or side-to-side, which can help balance the forward and backward motions most of us commonly do for the majority of the day. Not only do these exercises challenge the adductors, but they also require the engagement of other major muscle groups like your core and glutes. Strengthening the inner thighs can alleviate muscle imbalances, prevent injury and create toned lean legs.įitness experts in the Good Housekeeping Institute Wellness Lab teamed up with Melissa Wood-Tepperberg, creator of The MWH Method, and Karena Dawn and Katrina Scott, personal trainers and co-founders of Tone It Up, to create the ultimate inner thigh at-home routine to strengthen and tone the body. But your adductors play a vital role in helping you move safely and stabilize your core, hips, knees and more. Looking for big fun for little fans? Minimaster has you covered. View more Latin music concerts at Ticketmaster.The inner thighs, also known as the adductors, are often underworked when it comes to a typical gym routine. Give it a try-you can always fall back on your basic salsa step if you’re not ready for samba. Now that you’ve mastered a few easier steps let’s dive into some Samba, a Brazilian style that’s not particularly complicated-just fast! The basic samba step is easy to learn, but once those Carnival rhythms get racing it can be a challenge to keep up. Merengue originated in the Dominican Republic, and its carefree island flavor is sure to get you and yours feeling good. Put a little wiggle in your walk with this basic merengue step. Learning how to dance is an even better source of improving self-esteem, as it carries multiple attractive elements. Learning a new skill or getting better at anything boosts your confidence. ![]() ![]() The infectious rhythms of the claves and congas are sure to have your kids shaking their booties in no time – next stop, Havana!ĭancing alone is fun, but dancing with a partner is even better! The cha-cha is the perfect introduction to partner dancing – its simple walking steps and moderate tempo make it easy to learn, and its social nature makes it a blast to bust out on the dance floor with your little ones. Regular dancing results in building endurance allowing your muscles to function for longer without fatigue. The simple left-right pattern of the Cuban rumba makes it another great starting point for youngsters. ![]() Once you’ve got the one-and-two pattern down, you can start to work in some hips -that’s when the real fun starts! The basic salsa step is definitely on the mild side of things – it’s a great place to start, and a solid foundation to build on. If you’re heading to Latin concerts near you with your kids, don’t worry about having a wallflower in the group – many Latin dance styles are a cinch to learn, and even the greenest of beginners can learn a few basic moves to try out at your next show.Ĭheck out these five simple Latin dance steps, and get ready to cha-cha-cha with the whole family on your next outing. The red-hot rhythms of live Latin music are especially great for dancing, and fans of all ages love getting down to the syncopated sounds of salsa, merengue, samba, and beyond. Did you know that National Dance Day is the last Saturday in July? Celebrate by teaching these 5 Latin dance steps to your kids and get them into the groove.įace the music: concerts are way more fun when you’re dancing along with your favorite artists.
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